What Matters Most

An update on our 2023 plan (and some exciting news!)

Hello to our beautiful listeners! We are so sorry but we have a slight change of plan and will now be going on a break for the rest of this year. We just wanted to update you on what has been going on behind the scenes. And, not to be too mysterious, but we do have some exciting news in here! x 
We can't wait to get back to sharing 'What Matters Most' with you next year - We have so much planned and promise it will be worth the wait! 

Vol XII Managing Money Stress

Ah, money: Right now, money – or the lack of it – is a real hot-button topic as New Zealanders battle a cost-of-living crisis. If you’ve found yourself worrying about finances this year, first of all you’re FAR from the only one, in fact, 57% of Kiwis surveyed in recent studies are worried, too.
 
So in this episode of What Matters Most, you’ll hear Jacqui and Antonia talk openly about budgets, finances and how the rising cost of living is truly impacting so many of us in Aotearoa.
 
But, as ever, Jacqui is here with tips to lessen some of the psychological aspects of financial strain, including techniques to tackle your response to stress as well as practical advice that’ll help your bank balance anxiety.
 
Simple steps like opening up to people you trust, knowing what your spending triggers and habits are and removing the stigma of financial strain are all great places to start, Jacqui says – as well as knowing how to actually identify if you need some help.
 
Jacqui also talks about why we’re not good at talking about money as a society, how to re-prioritise spending, why self-care simply doesn’t cut it when dealing with money worries, how to shift the conversation towards ways of spending less money, and why doing a self-audit is the most important start when it comes to relieving the mental pressure of financial strain.
 
We’d also like to say a big warm thank you to our wonderful sponsors of this episode: The fantastic folks at Woop, who keep our bellies deliciously full and warm, and the lovely team at Emma who ensure we get a good night’s sleep!

Vol XI Emotion Regulation

We all experience it – the dizzying highs of helpful emotions, and the crushing lows of the unhelpful ones. In this episode, Jacqui explains exactly what is emotion regulation – and how, if you develop some simple skills, you’ll be able to identify and navigate your thoughts and feelings in a far healthier way.
You’ll hear heaps of tips and tricks as to how to actually label what the emotion your feeling is – did you know that anger is a secondary emotion, and you’re probably feeling something else underneath?
Jacqui also talks through how there are no ‘good’ or ‘bad’ emotions – rather, it’s about identifying ‘helpful’ and ‘unhelpful’ emotions, and then figuring out how to either up-regulate the helpful emotions – happiness, joy, success – and down-regulate the unhelpful ones, such as sadness, disappointment or hurt.
Jacqui and Antonia also go through how to help and teach your kids on emotional regulation (or “superpowers, as Jacqui calls them – she’s even written a book about her daughter, When the Wind Blew, on the subject!) and offer some super-easy and practical tips for adults, ranging from thought strategies through to pure physiological ways of managing unhelpful emotions (cold shower, anyone?!)
 
We’d also like to say a big warm thank you to our wonderful sponsors of this episode: The fantastic folks at Woop, who keep our bellies deliciously full and warm, and the lovely team at Emma who ensure we get a good night’s sleep!
 
Sponsor Codes: Woop are offering our listeners 30% off their first box. Just use the code PODCAST at the checkout.

Vol X Looking After Yourself In The Face Of Natural Disasters

It’s been an incredibly challenging year for many Kiwis, and to those who are rebuilding their lives after the impacts of a natural disaster, Jacqui and Antonia send you their love and support.
It’s an unfortunate sign of the times that this week, close friends Jacqui Maguire, a clinical psychologist, and Antonia Prebble, actor and presenter, tackle the subject that has been most requested this year: dealing with the effects of a natural disaster.
In this episode, Jacqui breaks down the three stages we typically go through and how we can best look after ourselves – and one another – during these different periods. The pair discuss what PTSD can look like, plus how to find a new routine, hope and gratitude in the wake of a major event. And, importantly the delve into exactly what we can do to care for and support children who are caught up in natural disasters.  “Kia kaha,” says Jacqui. “Stand together – remember that social capital is what will support our communities to survive from a health, mental health and economic perspective. We get through it, together.”
“And please remember, there is no right way to feel. As a country we owe it to anybody struggling after a natural disaster to remember and stand alongside you – that is our duty, to be a team of five million.”
If you’re looking for more resources after today’s episode, for a start, please head to:
Get Ready: Brought to you by Civil Defence, this resource talks you through how to get prepared, what to do in an emergency and how to get involved in the aftermath
Anxiety NZ: How to cope with anxiety during disasters and emergencies
Headspace: How to cope with the stress of natural disasters
The Student Volunteer Army: As Jacqui mentioned, the SVA (formed after the Christchurch Earthquake) responds to the acute needs of local communities.
New Zealand Red Cross: Donate to the New Zealand Disaster Fund, plus read about updates and the best ways to get support, or to support those affected by the recent severe weather events.
We’d also like to say a big warm thank you to our wonderful sponsors of this episode: The fantastic folks at Woop, who keep our bellies deliciously full and warm, and the lovely team at Emma who ensure we get a good night’s sleep!
Sponsor Codes: Woop are offering our listeners 30% off their first box. Just use the code PODCAST at the checkout.

Vol IX: People Pleasing

You’re far from being alone if you identify as a people pleaser – more than half the female population are too! In this episode Jacqui will talk you through how you can identify whether you (or someone you have a close relationship with!) are a people pleaser.
You’ll hear a bit of live therapy, as Antonia opens up about her own experiences as a people pleaser and Jacqui works through some techniques to tone down her – and perhaps your! – people pleasing ways.
Jacqui takes us through some great exercises, with some homework to try out on someone close to you who you feel comfortable with. Maybe there’s something you’d normally do to people please – like in Antonia’s case, you might always let friends choose where you go for dinner where you meet up. What would happen if you said you’d like to go to your favourite spot, or go to a restaurant you’ve always wanted to try?
Another great exercise is one Jacqui heard on Simon Sinek’s podcast, which involves asking your closest friends exactly why it is that they are your friends? And we want to go beyond the surface level, with the obligatory responses of ‘because you’re kind, caring etc!’. Ask for specifics and examples! Here’s a handout with some more info from Simon Sinek’s exercise:
https://simonsinek.com/wp-content/uploads/2023/01/FriendsExercise.pdf
We’d also like to say a big warm thank you to our wonderful sponsors of this episode: The fantastic folks at Woop, who keep our bellies deliciously full and warm, and the lovely team at Emma who ensure we get a good night’s sleep!
Sponsor Codes: Woop are offering our listeners 30% off their first box. Just use the code PODCAST at the checkout.

Vol VIII: Attachment styles

This is the one Jacqui has been very much looking forward to discussing – and it’s a biggie: attachment styles.
Yip, our relationship in those very early years with our primary caregiver does go on to impacts us as adults – not just in our romantic relationships, but in all facets of our lives, from friendships to the workplace.
Gaining an understanding of how your early relationship with your primary caregiver has informed your interactions as an adult can be incredibly powerful. It can also be very challenging work, so this episode of What Matters Most is sure to bring up a lot of feelings. Be warned!
If you want to do what Antonia did and take a quiz to find out which attachment style you are (it’s optional to do what Antonia did and encourage all your friends/family to do it for an interesting chat around the dinner table!!) then head to The Attachment Project and take the Attachment Style Quiz.
And, if this episode – understandably! – brought up a lot of emotions for you, exploring your early childhood, Antonia recommended you take a listen (if you haven’t already) to an earlier episode of What Matters Most. Episode III: Inner Child, also explores the idea that the experiences we have as a young child really impact how we operate as an adult. There’s also advice on how you can get in touch with your inner child and understand them a bit more.
We’d also like to say a big warm thank you to our wonderful sponsors of this episode: The fantastic folks at Woop, who keep our bellies deliciously full and warm, and the lovely team at Emma who ensure we get a good night’s sleep!
Sponsor Codes: Woop are offering our listeners 30% off their first box. Just use the code PODCAST at the checkout.

Vol VII: The Mental Load

We’re back! In Volume VII of What Matters Most, close friends Jacqui Maguire, a clinical psychologist, and Antonia Prebble, actor and presenter, get to the bottom of what the mental load is, how this dynamic occurs, what we can do to change our own behaviours and how we can have those tricky conversations with our partners to create a more equal distribution of tasks in our homes.
It's a conversation that is sure to stir up some thoughts (particularly for women – yip, research shows that 90% of females feel the carry the burden of the mental load), but hopefully it will give you the tools to examine what is happening in your household and how to go about making changes.
If, like Antonia mentioned, you found Jacqui’s tips helpful on how to have a conversation with your partner about the mental load, you might also enjoy Volume II of What Matters Most: How to Have Difficult Conversations.
We’d also like to say a big warm thank you to our wonderful sponsors of this episode: The fantastic folks at Woop, who keep our bellies deliciously full and warm, and the lovely team at Emma who ensure we get a good night’s sleep!
Mentions:
That wonderful ‘mental load’ comic by French artist Emma (yes, she just goes by one name!), can be found here
If you want to read more from Allison Daminger – that Harvard PhD Student who researched The Mental Load, you can head here.
And if you want to read up more about that 2017 study into female breadwinners by a non-profit organisation, you’ll find that here!
Sponsor Codes: Woop are offering our listeners 30% off their first box. Just use the code PODCAST at the checkout.
 
 

Vol VI: Procrastination

If you’ve ever found yourself pulling multiple all-nighters to meet a long-known deadline, or are constantly putting off things on your to-do list, you might be one of the estimated 20% of the population who procrastinate. In the final episode of the first season of What Matters Most, good friends and co-hosts Jacqui Maguire, a clinical psychologist, and Antonia Prebble, actor and presenter, have left the procrastination episode until (***joke alert***) the very end . 
In Volume V of What Matters Most, the pair delve into the different neuroscience theories around why we procrastinate and Jacqui says that it’s not a time management issue, it’s an emotional regulation one. They also look at why we even put off things that we enjoy or we know are good for us, and why self-compassion, rather than self-judgment, is the key to helping us bring a better workflow into our lives. 
Hosted by: Antonia Prebble & Jacqui Maguire Produced by: Roar CollectiveCo-Produced By: Antonia Prebble & Jacqui Maguire Music: Goodboy Music

Vol V: The Panic Years

It’s no wonder so many women aged in their late twenties to early forties are feeling paralysed by overwhelm. We have SO many decisions to make, all while we wade through SO many expectations – whether they’re ones we’ve put on ourselves, or ones that exist from our families, social media, or society as a whole.
These dilemma-filled few years (eek, should I have a baby? Is it already too late? Am I with the right person? Should I be focusing on my job?!) are referred to as ‘The Panic Years’ – a term coined by author Nell Frizzell and in Volume V of What Matters Most, Antonia and Jacqui do a deep dive into what brings them about and how to navigate your way through them.
Jacqui outlines three steps to calming some of that overwhelm, figuring out what you actually truly want (not just what you feel pressured to do) and how to put steps in place to try to get there. Along the way Jacqui and Antonia share their own struggles with The Panic Years, what to do if your panic isn’t that you don’t know what you want – it’s that you know it, but it goes against societal norms or, it’s out of reach. Plus, Antonia shares why that advice to treat people how you’d like to be treated, perhaps isn’t the best approach after all. Jacqui finishes this volume with a wonderful exercise to define what is important to you – The Holistic Wheel of Life! Link Here
Hosted by: Antonia Prebble & Jacqui Maguire Produced by: Roar CollectiveCo-Produced By: Antonia Prebble & Jacqui Maguire Music: Goodboy Music

Vol IV: Making Friends as Adults

In Volume IV of What Matters Most, the pair are delving into all things friendship – why we need them, why they are so hard to find – or maintain – as adult life gets busier and the roadblocks we can put up, without knowing, when it comes to seeking connection with new people. Far from being a luxury, good quality friendships are our biggest indicator of a healthy and long life, Jacqui says. The pair share their own friendship origin story, cover off some of the grey areas that come with friends and share practical tips and situations on how to make new friends as an adult.
Hosted by: Antonia Prebble & Jacqui Maguire Produced by: Roar CollectiveCo-Produced By: Antonia Prebble & Jacqui Maguire Music: Goodboy Music